Therapy Services
What I Offer: A Tailored Approach
I offer integrative therapy that blends evidence-based psychological principles, adapting to suit your unique needs and goals. Sessions are held online or by phone, offering flexibility and accessibility wherever you are.
Individual Therapy
One-to-one sessions for adults looking to explore life challenges, emotional patterns, and areas of personal growth. Whether you're dealing with anxiety, OCD, low self-esteem, or simply feeling stuck, therapy offers a space to reflect, reset, and move forward.
Group Therapy
Small-group sessions focus on shared understanding, community, and learning in a supportive setting. Ideal for exploring relational patterns, practising new skills, and feeling less alone in your experience.
➡ Currently offered on a waitlist basis.