Self-Funded Therapy
Supporting you in taking the next step, at your own pace and on your own terms.
At Talking Matters UK, we understand that choosing to begin therapy is a personal and often courageous decision. Whether you're navigating anxiety, relationship challenges, work stress, or a sense of feeling lost or stuck, self-funded sessions provide a confidential, flexible space tailored entirely to you.
Areas We Might Explore
- Finding clarity around your identity and values
- Managing anxiety and burnout
- Navigating complex relationships
- Recovering from traumatic experiences
- Cultivating self-acceptance and resilience
How It Works
You don’t need a referral. Simply get in touch when you’re ready, and we’ll arrange an initial session to explore whether this feels like the right fit. After that, therapy can continue weekly, fortnightly, or at a rhythm that suits you.
Fees & Flexibility
Sessions are £60 per hour. Concession rates are available based on circumstances. Therapy is an investment in yourself—and we’ll work together to make it sustainable and manageable. See full fee structure by clicking HERE