💬 Therapy Services
🧠 “What I Offer. A Tailored Approach”
I offer integrative therapy that blends of evidenc based psychological principles, adapting to suit your unique needs and goals. Sessions are available in person in Bristol or online, offering flexibility and accessibility wherever you are.
Individual Therapy
One-to-one sessions for adults looking to explore life challenges, emotional patterns, and areas of personal growth. Whether you're dealing with anxiety, OCD, low self-esteem, or simply feeling stuck, therapy offers a space to reflect, reset, and move forward.
Group Therapy
Small-group sessions focus on shared understanding, community, and learning in a supportive setting. Ideal for exploring relational patterns, practicing new skills, and feeling less alone in your experience.
➡ Currently offered on a waitlist basis.